Hi, I’m Gayle
Mumma, Mat Pilates Instructor and
Postpartum Specialist
Getting out with bub can be like navigating a circus. Naps, tantrums, nappy explosions—who’s got time for a class? That’s why I bring Pilates (and coffee) to you. No more hauling that mammoth nappy bag or stressing over baby sick on your shirt. A workout, a chat, a shower, all in your own space. It’s not just Pilates, it’s sanity in leggings! Or PJ's, whatever works!
Come as you are
Empowering new Mums to take a pause.
At Pause Pilates, we celebrate every Mum, just as she is. No need for fancy gear or picture-perfect moments—this is your space to move, breathe, and reset at your own pace. Whether you're sleep-deprived, still figuring out your new routine, or just need a moment to yourself, we’re here to support you. With personalised sessions that fit into your life, we empower new Mums to take a well-deserved pause, rebuild their strength, and embrace this chapter with confidence and care.
Sessions
We’ve got options for whatever vibe you're feeling! Whether you just need a one-off to hit pause and recharge, or want to lock in a block of 10 for some solid me-time, we’re here for you. Every session is totally tailored to your body and where you're at, so you can get back to feeling strong, calm, and ready for whatever Mum life throws at you!
