Why Pause?
A Gentle and Supportive Way for New Mums to Reconnect with Their Bodies
Pause Pilates is all about giving new Mums a break to breathe, recharge, and reconnect with their bodies.
It’s more than just a workout—it’s a moment to relax, feel supported, and rediscover your strength in a judgment-free zone.
Our tailored sessions are designed to fit your busy life—whether you’ve got messy hair, a baby in tow, or just need a quiet moment.
We’re here to help you ease back into movement, support your postpartum recovery, and celebrate the amazing changes your body’s been through.
At Pause Pilates, self-care is simple, empowering, and all about you.
Why choose Pause Pilates
Tailored for new Mums
Convenient, flexible, at home
sessions
Empathetic wellbeing support
Specialised postnatal techniques
Physical and mental health benefits
Experienced,
supportive instructor
Testimonials
Sarah
"Gayle's classes are amazing! She creates a welcoming environment, providing ample instructions and guidance, as well as alternatives if needed, making the class so easy to follow, and I always feel the burn 🍑 I love that she also plans music perfectly for each class, meaning no two classes feel the same! Highly recommend."
Aileen
"Gayle is a fantastic teacher. Made me feel so at ease and welcome. It’s not often you can feel so relaxed while working hard and create such a happy environment in which to do it! She was very knowledgable in the techniques and explained them clearly with lots of options. I’d definitely recommend her classes."
Hannah
"Pause Pilates has been a game-changer for me. Gayle creates such a welcoming, judgment-free space where I can move, breathe, and actually enjoy working out. Her sessions feel completely tailored to my body’s needs—some days it’s about building strength, other days it’s about slowing down and resetting. I always feel more connected to myself, refreshed, and ready to take on the day."
