Why Pause?
A Gentle and Supportive Way for New Mums to Reconnect with Their Bodies
Pause Pilates is all about giving new Mums a break to breathe, recharge, and reconnect with their bodies.
It’s more than just a workout—it’s a moment to relax, feel supported, and rediscover your strength in a judgment-free zone.
Our tailored sessions are designed to fit your busy life—whether you’ve got messy hair, a baby in tow, or just need a quiet moment.
We’re here to help you ease back into movement, support your postpartum recovery, and celebrate the amazing changes your body’s been through.
At Pause Pilates, self-care is simple, empowering, and all about you.
Why choose Pause Pilates
Tailored for new Mums
Convenient, flexible, at home
sessions
Empathetic wellbeing support
Specialised postnatal techniques
Physical and mental health benefits
Experienced,
supportive instructor
Testimonials
