Pause Pilates is perfect for new Mums looking to prioritise their physical and mental well-being while juggling life with a baby. Whether you're easing back into exercise or simply need a moment for yourself, we’re here for you.

Not at all! Our sessions are tailored to your needs and fitness level, whether you’re a complete beginner or a Pilates pro.

Just a bit of space in your home and comfortable clothes you can move in. We’ll bring the rest, including mats, props, and all the good vibes.

Each session lasts approximately 45 minutes to an hour, giving you enough time to work out and still get back to mum life.

Absolutely! Your baby can be by your side, or if you need a moment of peace, we can help keep an eye on them while you focus on yourself.

Yes, I’m certified through Barre Body and hold up-to-date St John Ambulance First Aid and CPR training for adults, children, and babies. I also have a valid Working With Children (WWC) check, a police check, and full insurance, so you can feel confident in every session.

Pilates helps strengthen your core, improve posture, and ease tension—especially in areas like your back and shoulders that take a hit during pregnancy and early mum life. Plus, it’s great for mental clarity and stress relief.

We recommend waiting until you’ve had your six-week postpartum check-up and your doctor gives you the green light to start exercising.

We currently offer at-home sessions in Sydney's Inner West, Eastern Suburbs and North Shore areas. If you’re unsure whether we cover your area, drop us a message, and we’ll let you know!

Life happens—we get it! Just let us know at least 24 hours in advance, and we’ll do our best to accommodate your needs.

Yes! A Pause Pilates gift session is a thoughtful way to support a new mum in your life. Contact us for gift options.