Mum Brain - Unplugged

Getting out of the house with a baby should  be simple, right? Just pop them in the pram, grab the essentials, and off you go. Except…...

I’ve always loved to move. Whether it was Les Mills Body Combat, HIIT workouts, lifting weights at the gym, or even dancing—pole,...

Pregnancy was a whirlwind, and by the final stretch, I was running on fumes—literally.  My iron levels had plummeted so badly that I...

After the shock of discovering I was pregnant with twins—and then the heartbreak of losing one—I thought the emotional rollercoaster was...

Finding out I was pregnant with twins was a shock—but not entirely unexpected. Twins run in both mine and my husband’s families , so the...

Listen up, Mumma—you’re doing amazing, but let’s be real for a sec: when was the last time you thought about YOU? Between feedings,...

Let’s be real—postpartum recovery isn’t all baby giggles and yoga pants. It’s more like a mix of trying to find your abs, sneaking in...

Starting to work out postpartum can feel like a mission. What even is  my body doing? But you don’t need a fancy plan—just some real talk...

Prioritising yourself postpartum isn’t selfish. It’s survival. Here’s why taking a break (or sneaking in a Pilates sesh) is basically the...