Hi, I'm Gayle
Mum, Pilates Instructor
and Postpartum Specialist
I’m here to support you through movement and mindfulness.
Fully insured with a valid WWC check and up-to-date First Aid and CPR training for adults and kids through St John Ambulance, I ensure every session is as safe as it is empowering.
As a fellow mum, I understand the chaos and joy of parenting, offering not just Pilates but an empathetic ear.
You deserve to pause, breathe, and reconnect with yourself—and I’m here to help you do just that.
My Vision
To create a sanctuary where new mums can pause, breathe, and prioritise themselves amidst the whirlwind of motherhood. It’s more than just a workout; it’s a moment to reconnect with your body, calm your mind, and recharge your spirit. I want every mum to feel seen, supported, and celebrated in a space free of judgment or pressure. With tailored sessions designed to meet you where you are—messy hair, baby in tow, or simply needing a quiet moment—you’ll find strength, both physical and emotional, to face the beautiful chaos of mum life. Pause Pilates is about making self-care accessible and reminding mums that they are worthy of every bit of care they give to others.
