From HIIT to healing: How I Fell in Love with Pilates After Severe Ab Separation

I’ve always loved to move. Whether it was Les Mills Body Combat, HIIT workouts, lifting weights at the gym, or even dancing—pole, burlesque, you name it—I thrived on intense, high-energy workouts. Sweating it out, pushing my limits, feeling strong—it was a huge part of who I was.

So when I was told, at just a few months postpartum, that I had severe ab separation (diastasis recti) measuring 5cm and was a candidate for surgery, my heart sank.

I’d expected some post-baby recovery, sure. But being told that Pilates and walking were my only options felt like a punishment. Pilates? Really? The slow, controlled movements, the breathing, the tiny muscle engagement? It sounded so dull compared to the adrenaline rush I was used to.

Learning to Slow Down (And Actually Love It)

At first, I resisted. I hated that I couldn’t jump, lift, or push myself like I used to. I missed the fire, the intensity, the sweat. But I also knew that ignoring my body’s needs wouldn’t end well. I had to start somewhere.

So, begrudgingly, I gave Pilates a try. And to my complete shock, I fell in love with it.

It wasn’t boring—it was hard. In a totally different way than I was used to. I had to actually connect with my body, engage muscles I never even knew existed, and be patient with myself.

I started feeling stronger, not just in my core but everywhere. The more I practiced, the more I realised how much Pilates was reshaping my body—and my mindset. It was about control, precision, and rebuilding from the inside out.

The Biggest Lesson? Strength Looks Different Now

I used to measure strength in how fast I could go, how heavy I could lift, or how breathless I could get. But now? Strength is showing up for myself, listening to my body, and giving it what it actually needs—not what my ego wants.

Would I love to jump back into Body Combat again? Of course. But now, I’m in no rush. I’ve seen what’s possible when I slow down, tune in, and rebuild from the core. And honestly? I wouldn’t trade it for anything.

If you’re in the thick of postpartum recovery and feeling frustrated by your limitations, just know this: sometimes, the thing you resist the most is exactly what you need. 💛